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Achieve Counseling & Wellness

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  • Areas of Focus
  • Helping the Middle Class
  • Support Our Mission

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Couples Counseling

Couples counseling, also known as couples therapy, is a specialized form of therapy designed to help couples navigate relationship challenges and improve their partnership. The focus can range from addressing immediate conflicts to fostering long-term growth and enhancing the overall quality of the relationship.


Couples counseling can address a wide array of concerns, including communication difficulties, conflicts, intimacy issues, trust and infidelity, parenting disagreements, financial stress, and life transitions. It's not solely for couples in crisis; even relationships facing common hurdles can benefit from counseling.

Goals Of Couples Counseling

The primary goal is to provide couples with tools to communicate effectively, resolve conflicts, and strengthen their emotional connection. Beyond conflict resolution, couples counseling aims to deepen intimacy, increase understanding, and create a safe space for partners to express their feelings and needs.

Process and Structure

Couples counseling typically involves structured sessions with a licensed therapist. 


The frequency and duration of sessions vary based on the couple's needs. Typically, sessions are conducted on a regular basis, usually weekly or biweekly. Initial sessions involve assessing the relationship's dynamics, identifying concerns, and setting therapy goals. 


The therapist acts as a neutral facilitator, guiding discussions, promoting healthy communication, and offering insights. They help partners understand their patterns of interaction, underlying emotions, and how past experiences might influence their present relationship.


As therapy advances, couples delve into deeper aspects of their relationship dynamics. The journey involves exploring underlying concerns, developing coping strategies, and practicing new ways of interacting.

Key Aspects Of Couples Counseling

Communication Improvement

A significant aspect of couples counseling is improving communication skills. Partners learn to actively listen, express themselves without blame, and manage conflicts constructively. This includes avoiding negative communication patterns like criticism, defensiveness, contempt, and stonewalling.


Conflict Resolution Strategies

Couples counseling equips partners with techniques to address conflicts without escalating into damaging arguments. Partners learn to identify activators, practice empathy, and negotiate compromises that meet both individuals' needs.


Emotional Intimacy Enhancement

Emotional intimacy forms a bedrock for a fulfilling relationship. Couples therapy encourages partners to cultivate emotional vulnerability, where they can openly express their feelings and thoughts. The therapist facilitates conversations that enable partners to share their emotions and experiences with empathy. This process fosters a deeper understanding of each other's inner worlds, strengthening the emotional bond between partners.


Rebuilding Trust

When trust has been compromised due to issues such as infidelity or breaches of commitment, therapy can provide a structured platform to address these challenges. Partners work together to identify the factors that led to the breach and collaboratively develop strategies to rebuild trust. This process involves setting clear boundaries, practicing transparency, and demonstrating consistent efforts to regain trust.


Individual Issues

Couples counseling acknowledges that individual struggles can affect the relationship. The therapist helps partners explore how personal histories, traumas, and mental health issues impact their interactions, and if needed, will refer one or both partners to individual counseling. 


Decision-Making Support

Couples counseling doesn't impose decisions; rather, it assists couples in making informed choices. If partners are considering significant decisions like separation or divorce, therapy offers a supportive environment to explore the factors at play. The therapist provides guidance on navigating these transitions while considering the emotional well-being of all parties involved.


Success depends on the commitment and willingness of both partners to engage in the therapeutic process. In cases where one partner is unwilling to participate or fundamental differences are insurmountable, therapy might not lead to resolution.

Couples Counseling in Phoenix, AZ

If you’re looking to strengthen your relationship and develop strategies and approaches to improve communication, conflict resolution strategies, and emotional connection, then couples counseling may be of great benefit. 


At Achieve Counseling & Wellness, our licensed therapists have extensive backgrounds and qualifications in couples and family therapy, helping hundreds of Phoenix area couples make improvements towards long-term growth and cultivating a resilient and fulfilling relationship.


Take a proactive step towards a healthier and happier relationship – book a free 15-minute consultation and invest in the growth and vitality of your partnership.

book now

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Achieve Counseling & Wellness

7600 N. 15th Street, Suite 150, Phoenix, Arizona 85020

Located inside Off 16th Executive Suites (602) 567-0263

Administration Phone Hours

Mon

11:00 am – 05:00 pm

Tue

11:00 am – 05:00 pm

Wed

11:00 am – 05:00 pm

Thu

11:00 am – 05:00 pm

Fri

11:00 am – 05:00 pm

Sat

Closed

Sun

Closed

Appointment Hours Vary by Provider 

Mon - Thu  8:30 am - 8:00 pm

Fri  9:30 am - 4:00 pm

Sat  9:30 am - 5:00 pm


In-Office Hours by Appointment Only

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