Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT). While CBT focuses on helping people change unhelpful thoughts and behaviors, DBT adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for handling distressing emotions and challenging situations.
DBT offers a comprehensive strategy for personal growth through better emotion regulation, improved interpersonal effectiveness skills, and greater self-acceptance and self-compassion.
What is DBT?
DBT can be thought of as a personalized guide to understanding and improving yourself. DBT blends acceptance with the power to change. It's all about recognizing your current situation while also paving the way for positive transformations. It's about saying, "I'm okay as I am," while also recognizing, "I have the power to change."
How Does DBT Work?
In practical terms, DBT involves talking with a therapist about your challenges and goals. There's also a skills training part where you learn important life skills like handling your emotions, improving relationships, and dealing with tough times. Think of DBT as more than just therapy—it's a philosophy and a practical toolkit that empowers you to embrace who you are now, while building a better future.
What Can DBT Help With?
DBT, or Dialectical Behavior Therapy, can address and help you navigate a variety of life challenges. If you find yourself wrestling with intense emotions that seem to take over, DBT can help provide strategies to understand and manage them better. DBT can also provide help if you're facing difficulties in relationships. Think of it as a toolbox for improving communication, setting boundaries, and fostering healthier connections.
Additionally, DBT can be used to help individuals battling self-destructive habits. If you're stuck in patterns that hinder your growth, it can help develop practical skills to break free. Whether it's mood changes, relationship struggles, or challenging habits, DBT can be uniquely tailored to address your specific challenges or needs.