Therapy Phoenix

At Achieve Counseling, we are dedicated to supporting individuals on their journey to mental and emotional well-being. Our team of compassionate and experienced therapists offer a wide range of therapy & counseling services to help you overcome challenges, build resilience, and lead a more fulfilling life.

Our Therapists: Our licensed and certified therapists specialize in various therapeutic approaches. They are committed to providing a safe and non-judgmental space for your personal growth and healing.

Therapy Services Offered:

Cognitive Behavioral Therapy (CBT): Cultivate Positive Change

Cognitive Behavioral Therapy, or CBT, is a highly effective, evidence-based therapeutic approach that focuses on the relationship between our thoughts, feelings, and behaviors. Our CBT therapists work closely with you to identify negative thought patterns and behaviors that may be contributing to your emotional distress.Through collaborative sessions, you'll learn practical strategies to challenge and reframe these patterns, promoting positive change. CBT can help with a wide range of concerns, including anxiety, depression, phobias, and stress management.
Eye Movement Desensitization and Reprocessing (EMDR): Healing Trauma, Restoring Hope

EMDR is a specialized therapy approach designed to help individuals process and heal from traumatic experiences. EMDR sessions involve the use of bilateral stimulation, such as eye movements or tactile cues, to help you reprocess traumatic memories, reduce their emotional intensity, and integrate them into your past experiences. EMDR can be particularly effective in treating post-traumatic stress disorder (PTSD) and trauma-related issues.
Dialectical Behavioral Therapy (DBT): Empowering Emotional Regulation

DBT is a comprehensive therapeutic approach that blends cognitive-behavioral techniques with mindfulness strategies. Our DBT specialized providers assist you in developing crucial skills for emotional regulation, distress tolerance, interpersonal effectiveness, and acceptance. This approach is especially beneficial for individuals dealing with intense emotions, self-harming behaviors, borderline personality disorder, and other emotional dysregulation challenges. DBT helps you build healthier emotional coping mechanisms and fosters better communication and relationships.
Solution-Focused Therapy: Discover Your Strengths, Find Solutions

Our Solution-Focused therapists assist you in identifying your strengths and discovering solutions to current challenges. Solution-Focused Therapy is a goal-oriented approach that places emphasis on the here-and-now and your existing strengths and resources. Rather than dwelling on problems, this approach encourages you to envision and work toward a brighter future. This is an excellent choice if you're seeking short-term, goal-focused therapy for issues like relationship problems, career changes, or personal growth.
Mindfulness and Stress Reduction: Cultivate Inner Peace

Mindfulness is a practice rooted in Eastern philosophy that has gained recognition in the Western therapeutic world. Our mindfulness-based therapists introduce you to mindfulness techniques and practices that can help reduce stress, improve self-awareness, and promote emotional well-being. Mindfulness involves being fully present in the moment, observing your thoughts and feelings without judgment, and developing a sense of inner peace. These skills can be highly beneficial in managing anxiety, depression, and enhancing overall emotional resilience.
Acceptance and Commitment Therapy (ACT): Embrace Your Values, Take Action

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that encourages you to accept what is out of your control and commit to actions that align with your values. Our ACT specialized therapists guide you in identifying your values and developing psychological flexibility. ACT techniques help you cope with difficult emotions, let go of unhelpful thought patterns, and make committed choices in alignment with your core values.
Person-Centered Therapy: Unconditional Positive Regard

Person-centered therapy offers a safe, empathetic, and non-judgmental space for you to explore your thoughts and feelings. Person-Centered Therapy, also known as client-centered therapy, is rooted in the belief that the therapeutic relationship itself is a catalyst for personal growth and healing. Our person-centered therapists provide a safe, empathetic, and non-judgmental space for you to explore your thoughts and feelings. This approach is less directive than some other therapies and encourages self-exploration and self-acceptance. It can be valuable for a wide range of concerns, especially if you're seeking a deeply empathetic and understanding therapeutic relationship.

At Achieve Counseling & Wellness, we understand that choosing the right therapeutic approach can be difficult. You may be unsure which approach aligns best with your needs and goals. Rest assured, our team of skilled therapists are here to guide you on your journey of self-discovery.

We believe in the power of individualization, recognizing that there's no one-size-fits-all solution in therapy. When you begin your therapeutic journey with us, our experienced therapists will take the time to get to know you, your concerns, and your aspirations.

Our aim is not to impose a particular approach but to co-create a tailored treatment plan that suits your unique needs. Together, we'll navigate the vast landscape of therapeutic techniques, providing insights and recommendations. It's our commitment to helping you discover the approach that resonates most with you and your personal journey to well-being.

About Achieve Counseling & Wellness

We are a unique 501(c)(3) nonprofit psychotherapy private practice located in Phoenix, dedicated to making therapy accessible to members of the middle-class. We offer affordable services based on a sliding scale and accept most commercial and employer-sponsored health insurance plans.

We are comprised of some of Arizona’s top therapists and offer in-person therapy at our Phoenix, AZ office, as well as online therapy & telehealth services throughout Arizona. Schedule an appointment and take the first step towards a path of personal transformation and growth.

Frequently Asked Questions

What types of therapy do you offer?

We offer a comprehensive range of therapy services to meet diverse mental health needs, including:

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution Focused Therapy (SFT)
Couples Counseling
Family Therapy
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Career Counseling
Online Therapy & Counseling

Our goal is to ensure that every client receives personalized, effective care tailored to their specific situation, promoting overall well-being and mental health. If you're unsure which type of therapy is right for you, our experienced therapists will guide you through the options to find the best fit for your needs.

What is a 501(c)(3) nonprofit psychotherapy private practice?

A 501(c)(3) nonprofit psychotherapy private practice is a community mental health center that is recognized by the IRS as a charitable organization. As 501(C)(3), our practice is governed by a Board of Directors and completes annual filings with the IRS to ensure our services and business operations support our mission.

We do not have owners or shareholders who benefit from our organization making a profit. The revenue from our services and tax-deductible donations are used to cover business expenses, so that we can provide accessible and affordable therapy to the middle-class. In support of our mission, accept most major employer-sponsored and commercial health insurances and offer sliding scale payment options.

Our Mission: We assist individuals, couples, and families in living healthier, meaningful, and fulfilling lives through counseling and wellness services to help them achieve their personal, professional, and relationship goals.

What is sliding-scale therapy?

Sliding-scale therapy is a flexible payment system designed to make mental health services more accessible to individuals with varying financial situations. With sliding-scale therapy, the cost of therapy sessions is adjusted based on a client's income, household size, and ability to pay. This ensures that those who may not be able to afford standard rates can still receive the support and care they need.

See how much therapy would cost, based on your income and household size, using our Sliding Scale Annual Income chart.

Do you accept insurance?

Counseling & therapy services, both in-office and online (telehealth), may be covered by your health insurance. See Our Providers for details on accepted insurance plans by provider or contact us to learn more.

Do you offer in-person counseling?

Yes! We offer in-person counseling and therapy at our conveniently and centrally located Phoenix area office.

Do you offer online therapy options?

Yes! We offer online therapy and telehealth services to residents across Arizona.

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Achieve Counseling & Wellness

7600 N. 15th Street, Suite 150, Phoenix, Arizona 85020

(602) 567-0263

Administration Phone Hours

Open today

11:00 am – 05:00 pm

Appointment Hours - Availability Varies by Provider

Mon - Thu 8:30 am - 8:00 pm

Fri 9:30 am - 4:00 pm

Sat 9:30 am - 5:00 pm

In-Office Hours by Appointment Only

Therapy In Phoenix, AZ

Therapy Services Offered:

About Achieve Counseling & Wellness

Reviews

Frequently Asked Questions

Get A Free 15-Minute Consultation

We're Here for You

Achieve Counseling & Wellness

Administration Phone Hours

Therapy In Phoenix, AZ

Therapy Services Offered:

About Achieve Counseling & Wellness

Reviews

Frequently Asked Questions

Get A Free 15-Minute Consultation

We're Here for You

Achieve Counseling & Wellness

Administration Phone Hours

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