Achieve Your Goals & Elevate Your Life
High-quality, personalized therapy in our Phoenix office and online across Arizona
Achieve Your Goals & Elevate Your Life
High-quality, personalized therapy in our Phoenix office and online across Arizona
Who We Are
Our Practice
Achieve Counseling & Wellness is a unique 501(c)(3) nonprofit private practice devoted to people rather than profits. Our mission is to bridge the gap in affordable counseling and therapy services for the middle class. Unlike for-profit providers, every session you attend helps advance our community-driven mission, rather than contributing to shareholder profits.
We specialize in supporting current and aspiring professionals as they pursue personal, professional, and relationship goals. Our aim is to establish ourselves as Arizona’s premier behavioral and mental health therapy provider, offering dedicated services to adults and older adolescents (ages 16 and up) to help them live their best lives.
Driven by a deep passion for helping others, our team leverages extensive education, experience, and a commitment to continuous learning to deliver high-quality, culturally respectful, and strength-based services. We embrace a holistic approach to well-being by addressing the nine interconnected dimensions of wellness: emotional, physical, intellectual, social/cultural, spiritual, creative, occupational/career, financial, and environmental. Our goal is to support you in every part of your wellness journey, helping you find balance and grow in all areas of your life.
At Achieve Counseling & Wellness, we understand that your journey is unique and deeply personal. That’s why we provide a safe, compassionate, and nonjudgmental therapeutic environment where you can develop a genuine, caring relationship with your therapist. Through evidence-based practices, we help you build emotional resilience, nurture self-awareness, and create lasting positive change to help you achieve your wellness goals.
Our Purpose
Mission
We assist individuals, couples, and families in living healthier, meaningful, and fulfilling lives through counseling and wellness services to help them achieve their personal, professional, and relationship goals.
Vision
All people will have access to life enriching counseling and wellness services to help achieve their full potential, improve health and well-being, strengthen communities, and improve quality of life for all.
Services We Offer
- Individual Therapy
- Couples Counseling
- Family Therapy
- Teletherapy (Online Counseling)
- Clinical Supervision
Areas of Focus
Behavioral & Mental Health
Behavioral and mental health are essential components of overall well-being and closely linked to physical health (CDC 2025). According to the American Heart Association (2021), “Improving psychological health can lead to a healthier heart and healthier body.”
When we’re emotionally healthy, we’re more resilient and better equipped to:
- Manage stress effectively
- Nurture strong, supportive relationships
- Make positive, intentional lifestyle choices
- Pursue our personal and professional goals with confidence
Emotional well-being also helps us feel more fulfilled, enjoy life more fully, and contribute meaningfully to our communities.
However, life can present challenges that impact our mental health. Stressful experiences, loss, chronic medical conditions, biological factors, and feelings of loneliness can all play a role. Common challenges like depression, anxiety, grief, identity shifts, and reactions to trauma—including PTSD—can feel overwhelming at times.
Our team has extensive experience supporting clients through these complex emotional experiences. We offer a compassionate, evidence-based approach to help you heal emotional wounds, recover motivation, and build a healthier mindset. We also provide specialized pet loss and grief therapy, honoring the deep and often overlooked pain that comes with losing a beloved animal companion.
You don’t have to face these challenges on your own. Our compassionate and experienced therapists are here to support you with care and expertise. Through counseling and therapy, we’ll help you build effective coping skills, find clarity, and reconnect with a sense of hope, balance, and well-being
Career & Academic
Your career is one of the most significant parts of adult life—and navigating it can be overwhelming. Whether you're a working professional or a student, the pressure to succeed can start to impact other areas of your life, including your mental health and relationships.
Maybe things are going well—you enjoy your current path—but you're feeling the urge to grow, pivot, or reach a new level of success. Therapy can help you gain clarity about your future, explore new possibilities, and move forward with confidence.
At Achieve Counseling & Wellness, we often use Solution-Focused Therapy to help you set meaningful goals, build an actionable plan, and strengthen the skills needed to bring that plan to life.
Career counseling can help you:
- Clarify your values and professional identity
- Identify your strengths and areas for growth
- Develop a clear career or academic path
- Overcome internal and external obstacles
- Cultivate a healthy, sustainable work-life balance or work-life harmony
Whether you’re feeling stuck, overwhelmed, or ready to level up in your career, you don’t have to navigate it alone. Our skilled and supportive therapists will help you clarify your goals, create a meaningful action plan, and take steady steps toward the life and career you truly envision.
Couples & Family
Healthy relationships are the cornerstone of both short- and long-term well-being—affecting your physical health, emotional resilience, and overall life satisfaction (Umberson & Montez, 2011).
At Achieve Counseling & Wellness, our experienced therapists specialize in couples and family therapy, helping you and your loved ones navigate challenges and deepen your connection.
Whether you’re coping with conflict, financial stress, planning a wedding, grieving a loss, or facing separation or divorce, we treat the relationship itself as the “client.” Together, we will:
- Deepen Understanding & Empathy
Learn to see each other’s perspectives and honor individual experiences. - Communicate Openly & Effectively
Replace misunderstandings with clear, compassionate dialogue. - Solve Problems Collaboratively
Develop strategies that work for everyone, turning conflict into cooperation. - Strengthen Trust & Security
Build a foundation of safety where all members feel heard and valued.
Break free from unhealthy relationship patterns. In our warm, non-judgmental space, you’ll find the support and guidance you need to build stronger connections—and keep those positive changes thriving long after therapy ends. Partner with one of our experienced, empathetic therapists to deepen and enrich the relationships that matter most.
Evidence-Based Practice
Evidence-Based Treatments
- Cognitive Behavioral Therapy (CBT)
- EMDR Therapy
- Solution-Focused Therapy
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Person-Centered Therapy
- Mindfulness-based
Help Our Cause
Your generous, tax-deductible support makes a lasting difference.
It allows us to offer sliding scale counseling and therapy services—helping individuals and families access the care they need to heal, grow, and reach their full potential. Together, we’re improving well-being and creating a stronger, more compassionate Arizona.
