Who We Are
Our Practice
Achieve Counseling & Wellness is a one-of-a-kind 501(c)(3) nonprofit private practice that cares about people and not profits. Our mission is to fill an important gap in affordable counseling and therapy services to support and empower the middle class. Unlike for-profit providers, every session with us contributes to our community-driven mission rather than shareholder profits.
We specialize in helping current and future professionals achieve their personal, professional, and relationship goals. At Achieve, we strive to be Arizona's premier behavioral and mental health therapy provider to assist adults and older adolescents (16+) in living their best life.
Driven by a deep passion for helping others, our team combines extensive education, experience, and a commitment to continuous learning to provide high-quality, culturally respectful, strength-based services. We take a holistic approach to well-being, offering counseling and therapy that address the nine interconnected dimensions of wellness: emotional, physical, intellectual, social/cultural, spiritual, creative, occupational/career, financial, and environmental. Our goal is to support the whole person, promoting balance and growth in every aspect of life.
We believe that each individual's wellness journey is unique and deeply personal. Our commitment is to create a safe and non-judgmental therapeutic environment where you can build a genuine, caring relationship with your therapist. We utilize evidence-based practices to support your mental and emotional well-being, empowering you to cultivate positive behaviors and achieve your personal wellness goals.
Our Purpose
Mission
We assist individuals, couples, and families in living healthier, meaningful, and fulfilling lives through counseling and wellness services to help them achieve their personal, professional, and relationship goals.
Vision
All people will have access to life enriching counseling and wellness services to help achieve their full potential, improve health and well-being, strengthen communities, and improve quality of life for all.
Services We Offer
- Counseling/Therapy : Individual, Couples, and Family Psychotherapy, Including Person-Centered, Cognitive Behavioral Therapy (CBT), EMDR Therapy, DBT, ACT, Mindfulness, and Solution-Focused Therapy. (In-Person/Office & Online/Virtual Telehealth)
- Clinical Supervision : Individual and Group Supervision (Supervisee's Office & Online/Virtual)
- Health & Wellness Presentations, Seminars, and Groups
- Personal & Professional Development Seminars and Groups
Areas of Focus
Behavioral & Mental Health
Behavioral and mental health are vital components of overall health and well-being. People with positive behavioral and mental health have effective coping skills, strong interpersonal relationships, make healthy lifestyle choices, work to achieve goals, feel good about life, and contribute to society.
Stressful life experiences, chronic medical conditions, biological factors, and feelings of loneliness can contribute to poor behavioral and mental health (CDC, 2019). Depression, anxiety, grief, and reactions to traumatic events (including PTSD) are some of the most common and uncomfortable behavioral and mental health challenges that we can experience at some point in our lives.
Through counseling and therapy, we can help you heal emotional wounds, recover motivation, gain a more helpful perspective, develop effective coping skills, and achieve a high quality of life.
Career & Academic
Our career is often one of the most important aspects of our adult lives. Finding your way as a professional or student can be stressful. Over time that stress may begin to affect other areas of your life.
Perhaps things are going well. You enjoy your career or education path, but you are ready to take it to the next level. Counseling and therapy can help you gain clarity on where you see yourself in the future. We often use solution-focused brief therapy to assist with setting goals, developing a plan to achieve those goals, and building skills to execute that plan successfully.
Through career counseling, we can help you achieve your professional and academic goals by clarifying career values, assessing strengths, developing a career path and plan, assisting in identifying and overcoming obstacles, and creating a healthy work-life balance.
Couples & Family
The quality of our relationships affects both short- and long-term physical, behavioral, and mental health (Umberson & Montez, 2011). Couples and family counseling and therapy can help advance the quality of these relationships and boost overall satisfaction.
Couples and family counseling and therapy can also help when dealing with a stressful event like a financial hardship, wedding planning, death of a loved one, or a separation or divorce. In couples and family counseling and therapy, the couple or family is the "client," and the focus is on helping the couple or family improve the functioning of the relationship.
Through family and therapy, we can help increase understanding, promote effective communication, develop problem-solving and collaboration skills, and strengthen feelings of connectedness and security. Our supportive, non-judgmental, and unbiased approach to counseling and therapy can help enrich and maintain these essential relationships.
Help Our Cause
Your generous support and contributions are tax-deductible and allow us to provide sliding scale counseling and therapy services to help individuals and families achieve their full potential, improve health and well-being, and strengthen our communities.
